492+ foods · scored

Keto Food Database

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Agave Nectar176g
Alfredo Sauce913g
Allulose (Sweetener)1000g
Almond Butter6410g
Almond Butter (Natural)971.5g
Almond Extract990.5g
Almond Flour7610g
Almond Flour Naan (Keto)914g
Almond Milk (unsweetened)990.3g
Almond Milk (Unsweetened)981g
Almonds799g
Anchovies1000g
Apple2421g
Apple Juice3211g
Apricot713g
Artichoke764g
Arugula952.1g
Arugula (Baby Leaves)952.1g
Asian Lettuce Wraps (Chicken)894g
Asparagus962g
Asparagus Spears (Grilled)962g
Avocado1001.8g
Avocado Oil1000g
Baba Ganoush856g
Baby Spinach981.4g
Bacon961.4g
Bagel148g
Baking Powder961.3g
Baking Soda1000g
Banana1924g
Basil (Fresh)1000g
Basil Pesto981g
BBQ Chicken Wings3310g
BBQ Sauce140g
Beef Jerky (Plain)703g
Beef Liver893.8g
Beef Steak (ribeye)1000g
Beef Tallow1000g
Beer (regular)2913g
Beetroot686.8g
Bell Pepper903.9g
Bell Pepper Strips903.9g
Big Mac (No Bun)807g
Biltong971g
Bison1000g
Black Beans3315g
Blackberries754.3g
Blackberries (Fresh)953.1g
Blanched Almond Flour943g
Blue Cheese932.3g
Blue Cheese Dressing971g
Blueberries5512g
Bok Choy971.2g
Bone Broth971g
Boneless Wings (Breaded)2914g
Brazil Nuts981.4g
Breakfast Sausage Patty971g
Brie Cheese990.5g
Broccoli914g
Brown Rice1923g
Brown Sugar198g
Brussels Sprouts895g
Buffalo Sauce971g
Buffalo Wings942g
Bulletproof Coffee1000g
Bunless Cheeseburger (Lettuce Wrap)942g
Burrata913g
Burrito (Regular, Tortilla)160g
Butter1000.1g
Butter Chicken (No Rice)5711g
Butternut Squash3510g
Cabbage933.3g
Cacao Butter1000g
Cacao Nibs973g
Caesar Dressing971g
Caesar Salad (No Croutons)894g
California Roll1328g
Camembert Cheese990.5g
Canadian Bacon971g
Canned Salmon1000g
Canned Sardines (in Olive Oil)1000g
Canned Tuna (in Oil)1000g
Cantaloupe657.3g
Carnitas (Pork)971g
Carrot686.9g
Casein Protein913g
Cashew Milk (Unsweetened)971g
Cashews1827g
Cauliflower933g
Cauliflower Hash Browns933g
Cauliflower Pizza Crust706g
Cayenne Hot Sauce1000g
Celery971.4g
Celery Sticks971.4g
Chaffle (Cheese Waffle)981g
Champagne (Brut)942g
Cheddar Cheese961.3g
Cheese Crisps913g
Cheese Cubes (Assorted)942g
Cheese Omelette942g
Cheese Wrap (Folded Cheese)971g
Cherries3014g
Chia Pudding (Unsweetened)915g
Chia Seeds828g
Chicken Breast1000g
Chicken Fajita Bowl (No Rice)779g
Chicken McNuggets (6-piece)2815g
Chicken Nuggets (breaded)2815g
Chicken Shawarma (No Wrap)942g
Chicken Thigh1000g
Chicken Tikka Masala (No Rice)5512g
Chickpeas2720g
Chimichurri981g
Chipotle Burrito Bowl (Keto)808g
Chipotle Mayo971g
Chives1000g
Cilantro (Fresh)1000g
Cinnamon (Ground)1000.5g
Cloud Bread (Oopsie Bread)990.5g
Cobb Salad846g
Cocktail Sauce358g
Cocoa Powder (Unsweetened)991g
Coconut (fresh)876.2g
Coconut Aminos971g
Coconut Cream914g
Coconut Flour4321g
Coconut Flour886g
Coconut Milk (Beverage, Unsweetened)971g
Coconut Milk (canned)952g
Coconut Oil1000g
Coconut Oil1000g
Coconut Water349g
Coconut Yogurt (unsweetened)923g
Coconut Yogurt (Unsweetened)933g
Cod1000g
Coffee (black)1000g
Colby Cheese922.6g
Collagen Peptides1000g
Corn2519g
Corn Flakes1724g
Corn Tortilla3410g
Cosmopolitan2913g
Cottage Cheese703.4g
Cottage Cheese (Full-Fat, 4%)703.4g
Cotton Candy1128g
Couscous2022g
Crab1000g
Crackers (saltine)171g
Cranberries (Fresh, Unsweetened)668g
Cranberries (fresh)668g
Cream Cheese884g
Cream of Tartar942g
Crème Fraîche913g
Croissant1625g
Cucumber913.1g
Cucumber Slices923g
Cucumber-Wrapped Sushi Roll894g
Daikon Radish962g
Dark Chocolate (85% Cacao)726g
Dark Chocolate (85%+)4916g
Dark Chocolate (90% Cacao)924g
Dates (Medjool)2716g
Diet Soda1000g
Dijon Mustard990.5g
Donut (glazed)1922g
Dry Martini1000g
Dry Red Wine703.8g
Dry Red Wine (Glass)893.8g
Dry White Wine703.5g
Dry White Wine (Glass)913g
Duck1000g
Duck Fat1000g
Edam Cheese961.4g
Edamame754.9g
Edamame (Shelled)745g
Egg Drop Soup884g
Egg White Protein Powder971g
Eggplant962.3g
Eggs990.4g
Emmental Cheese961.4g
English Muffin1824g
Erythritol1000g
Erythritol (Granular)1000g
Falafel2125g
Fat Bomb (Chocolate)991g
Fat Bomb (Peanut Butter)962g
Fathead Pizza (Keto Crust)904g
Fennel Bulb914g
Feta Cheese884g
Feta Crumbles884g
Figs (Fresh)378g
Firm Tofu971.2g
Fish Sauce971g
Flavored Sparkling Water (Unsweetened)1000g
Flaxseed1001.6g
Flaxseed Meal (Ground Flax)1000g
Flour Tortilla2022g
French Fries338g
Fresh Mozzarella (Buffalo)913.1g
Fried Chicken (Breaded, Breast)368g
Garlic931g
Garlic Aioli990.5g
Ghee (Clarified Butter)1000g
Gin and Diet Tonic1000g
Ginger Root (Fresh)990.3g
Goat Cheese (Chèvre)970.9g
Gorgonzola Cheese932.3g
Gouda Cheese932.2g
Granola158g
Granola (Regular)1132g
Grapefruit629g
Grapes2617g
Gravy (Flour-Thickened)703g
Greek Salad798g
Greek Yogurt (plain, full-fat)703.6g
Greek Yogurt (Plain, Full-Fat)703.6g
Green Beans933.6g
Green Beans (Sautéed)914g
Green Onion (scallion)894.7g
Green Onion (Scallion)894.7g
Green Peas399g
Grilled Chicken Sandwich (No Bun)942g
Grilled Chicken Thigh (Fast Food)971g
Ground Beef (80/20)1000g
Ground Chia Seeds1001g
Gruyère Cheese990.4g
Guacamole963g
Guacamole963g
Guar Gum1000g
Guava668.9g
Gummy Bears2021g
Gyro Meat (Lamb & Beef)942g
Half-and-Half704.3g
Halloumi Cheese932.2g
Ham (deli)961.5g
Ham Deli Slices942g
Hamburger Bun1725g
Hard Seltzer942g
Hash Browns2914g
Havarti Cheese980.7g
Hazelnuts972g
Hearts of Palm962g
Heavy Cream922.8g
Hemp Hearts (Shelled Hemp Seeds)991g
Hemp Seeds953g
Hollandaise Sauce990.5g
Honey182g
Honey Mustard3310g
Honeydew Melon638.3g
Hot Dog (beef)942g
Hot Sauce (vinegar-based)971g
Hummus698g
Hummus (Classic)5912g
Ice Cream (vanilla)1724g
IPA Beer2814g
Italian Dressing913g
Jicama934g
Kale904.4g
Kale Chips678g
Ketchup1525g
Keto Bagel (Fathead)895g
Keto Bread (Almond Flour Loaf)972g
Keto Cereal (Grain-Free)973g
Keto Chocolate Bar (Sugar-Free)1002g
Keto Electrolyte Drink (Sugar-Free)971g
Keto Granola (Nut-Based)915g
Keto Gravy (Cream-Based)971g
Keto Hot Chocolate933g
Keto Latte (Heavy Cream)942g
Keto Margarita (Sugar-Free)942g
Keto Milkshake (Heavy Cream, No Sugar)855g
Keto Oatmeal (Noatmeal)944g
Keto Pancakes (Almond Flour)924g
Keto Protein Bar944g
Keto Trail Mix (Nuts & Seeds)943g
Kidney Beans3315g
Kimchi962g
Kiwi3412g
Kofta (Spiced Meatballs)913g
Kohlrabi962.6g
Kombucha638g
Lamb1000g
Lard1000g
Leek5412g
Lemon903.8g
Lentils3712g
Light Beer686g
Lime875g
Long Island Iced Tea533g
Low-Carb Tortilla944g
Lupin Flour1001g
Lychee2715.7g
Macadamia Nuts905.2g
Macadamia Nuts (Roasted)981.5g
Mango3113.4g
Maple Syrup167g
Margarita434g
Marinara Sauce706g
Mascarpone864.8g
Matcha Latte (Unsweetened)952g
Mayonnaise961.5g
McDonald's French Fries (Small)1726g
MCT Oil1000g
Meat Sticks (Snack Sticks)971g
Mild Cheddar Cheese961.3g
Milk (whole)394.8g
Milk Chocolate157g
Mini Babybel Cheese1000g
Miso Paste923g
Mixed Nuts5912g
Mixed Nuts (Salted, No Peanuts)943g
Mojito1624g
Monk Fruit Sweetener1000g
Monk Fruit Sweetener1000g
Monterey Jack Cheese961.2g
Mozzarella932.2g
Mozzarella Sticks (Breaded)2122g
Mushrooms942.3g
Mustard (yellow)943g
Naan Bread145g
Nutmeg (Ground)990.5g
Oat Milk386.5g
Oatmeal (Cooked)2024g
Oats (oatmeal)3510g
Okra914g
Old Fashioned704g
Olive Oil1000g
Olive Oil Vinaigrette971g
Olives943g
Onion657.6g
Onion Rings635g
Orange3412g
Orange Juice3310g
Pad Thai160g
Pancakes (Regular)140g
Paneer903.4g
Parmesan884g
Parmesan Cheese Crisps971g
Parsley (Fresh)1000g
Parsnip3413g
Passion Fruit3513g
Pasta (wheat)1725g
Pea Protein Powder952g
Peach3213g
Peanut Butter (Natural, No Sugar)952g
Peanut Butter (natural)5912g
Peanut Butter Cups1724g
Peanuts828g
Pear2422g
Pecans944g
Pepper Jack Cheese961.5g
Pepperoni990.5g
Persimmon3115g
Pickled Vegetables (Dill)952g
Pickles (dill)961.5g
Pico de Gallo961.5g
Piña Colada732g
Pine Nuts923g
Pineapple3311.5g
Pistachios4418g
Pizza (cheese)733g
Pizza Slice (Thin Crust, Cheese)2220g
Plantain1229.7g
Plum667g
Pomegranate Seeds3115g
Popcorn (air-popped)163g
Poppy Seeds1000.5g
Pork Chop1000g
Pork Dumplings (Steamed)2220g
Pork Rinds1000g
Pork Rinds (Plain)1000g
Pork Sausage961.5g
Potato2915g
Potato Chips150g
Pretzels2022g
Prosciutto990.5g
Prosecco (Brut)913g
Protein Bar (Regular)1825g
Protein Shake (Whey, Unsweetened)884g
Provolone Cheese942.1g
Psyllium Husk Powder1001g
Pumpkin715g
Pumpkin Seeds944g
Quarter Pounder with Cheese (No Bun)913g
Quinoa2618g
Radish961.8g
Ramen Noodles (Instant)152g
Ranch Dressing826g
Ranch Dressing (Full-Fat)942g
Raspberries755.4g
Raspberries (Fresh)943.3g
Rice Cakes377g
Ricotta Cheese (whole milk)913g
Roast Beef Deli Slices971g
Roasted Seaweed Snacks1000g
Romaine Lettuce991.2g
Rum and Diet Cola1000g
Salami990.5g
Salmon1000g
Salsa725g
Salsa Verde942g
Sangria2120g
Sardines1000g
Sashimi (Assorted)1000g
Sauerkraut981.8g
Sauerkraut (Fermented)1001g
Scallops913g
Scrambled Eggs (2 eggs)971g
Seitan638g
Seitan Strips658g
Sesame Seeds981g
Shirataki Noodles991g
Shirataki Ramen943g
Shrimp990.2g
Side Garden Salad (No Dressing)933g
Soda (regular cola)3211g
Sour Cream (Full-Fat)903.5g
Soy Sauce865g
Spaghetti Squash705.5g
Sparkling Water1000g
Spinach981.4g
Spring Rolls (Fried)2815g
Sriracha3519g
Sriracha Mayo942g
Starfruit (Carambola)914g
Stevia1000g
Strawberries705.7g
Strawberries (Fresh, Sliced)904g
String Cheese (Mozzarella)971g
Sugar (white)1100g
Sugar-Free Energy Drink971g
Sugar-Free Gummy Candy763g
Sugar-Free Lemonade971g
Sunflower Seed Butter923g
Sunflower Seeds6011.4g
Sweet Potato2817g
Swiss Chard952.1g
Swiss Cheese845.4g
Taco (Hard Shell)3212g
Taco (Lettuce Wrap)923g
Tahini (Sesame Paste)991g
Tamari (Gluten-Free Soy Sauce)971g
Tandoori Chicken942g
Tartar Sauce913g
Tea (unsweetened)1000g
Tempeh657.6g
Tempeh (Plain)677g
Tequila (Shot)1000g
Teriyaki Sauce386g
Thai Green Curry (No Rice)6110g
Thai Red Curry (No Rice)5811g
Thousand Island Dressing705g
Tofu (firm)971.2g
Tom Yum Soup836g
Tomato712.7g
Tomato Sauce (marinara)677g
Tortilla Chips2717g
Trail Mix (with Dried Fruit)3113g
Tuna1000g
Turkey Breast1000g
Turkey Deli Slices942g
Turmeric (Ground)981g
Turnip884.6g
Tzatziki894g
Ultra Low-Carb Light Beer932.5g
Unsweetened Baking Chocolate934g
Unsweetened Iced Tea1000g
Vanilla Extract990.5g
Vanilla Milkshake175g
Vegetable Frittata923g
Vodka700g
Vodka Soda1000g
Waffles (Regular)1724g
Walnuts857g
Watercress980.8g
Watermelon657.2g
Wheat Flour (all-purpose)173g
Whey Protein Concentrate884g
Whey Protein Isolate942g
Whipped Cream Cheese855g
Whipping Cream (35%)922.8g
Whiskey700g
Whiskey (Neat)1000g
White Bread3112g
White Rice1228g
Whole Grain Mustard990.5g
Whole Wheat Bread3411g
Worcestershire Sauce971g
Xanthan Gum1000g
Xylitol704g
Yellow Mustard1000g
Zucchini952.1g