Is Keto Bagel (Fathead) keto?
Keto-friendly
Yes — a fathead keto bagel has about 5g net carbs, a low-carb swap for the 48g-carb regular bagel.
89/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
65% fat24% protein12% carbs
Net carbs
5g
Protein
18g
Fat
22g
Calories
320
Values per 1 bagel, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Keto bagels use fathead dough (mozzarella, cream cheese, and almond flour).
Keto notes
- About 5g net carbs versus 48g in a real bagel
- High in protein and fat, so they're filling
- Top with cream cheese, lox, and capers
They satisfy the bagel craving without the carb hit.