KarbZilla

Is Chicken Thigh keto?

Keto-friendly

Yes, chicken thighs have zero carbs and their higher fat content makes them especially keto-friendly.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
49% fat51% protein0% carbs
Net carbs
0g
Protein
26g
Fat
11g
Calories
209

Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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