KarbZilla

Is Pork Chop keto?

Pork Chop, is it keto?
Photo: penny from Oakland, California, USA · CC BY 2.0, via Wikimedia Commons
Keto-friendly

Yes, pork chops have zero carbs and are a keto-friendly, protein-rich choice.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
54% fat46% protein0% carbs
Net carbs
0g
Protein
27g
Fat
14g
Calories
231

Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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