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Is it keto?
Search our keto food database for the net carbs, a clear verdict, and low-carb swaps for any food — from avocado to a slice of pizza.
Search the food database →Featured recipes
All recipes →Fluffy Keto Almond Flour Pancakes
Light, golden almond flour pancakes that taste like the real thing, with only a few net carbs per serving. Perfect for a lazy low-carb weekend breakfast.
Garlic Butter Baked Salmon
Tender salmon fillets bathed in a rich garlic-lemon butter and roasted until flaky. A restaurant-quality keto dinner ready in under half an hour.
Bunless Bacon Cheeseburger
A juicy, stacked cheeseburger wrapped in crisp lettuce with bacon and a tangy keto special sauce. Proves you never needed the bun.
2-Ingredient Keto Chaffles (The One Recipe Every Beginner Needs)
The classic 2-ingredient keto chaffle: just egg and cheese in a mini waffle maker. Crispy, sturdy, and endlessly customizable as low-carb bread, buns, or a base for sweet and savory toppings.
Fudgy Almond Flour Keto Brownies (One Bowl, 3g Net Carbs)
Dense, fudgy keto brownies made in one bowl with almond flour, cocoa, and a sugar-free sweetener. Rich chocolate flavor and a glossy crackly top at only 3 grams of net carbs per square.
Keto Scrambled Eggs (Soft & Creamy)
Slow-cooked scrambled eggs that come out soft, glossy, and custardy every single time. The lowest-effort keto breakfast there is, ready in under ten minutes.
What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner — net carbs counted.
Latest guides
Keto for Beginners: The Complete Starter Guide
Everything a first-timer needs to start a ketogenic diet with confidence, from how it works to what to eat and what to expect in the first two weeks.
The Keto Flu: Why It Happens and How to Beat It
The keto flu makes many beginners quit in the first week. Here is what causes it, how long it lasts, and the simple steps that make it far more manageable.
Net Carbs vs Total Carbs: What Actually Counts on Keto
Net carbs and total carbs are not the same, and knowing the difference helps you make smarter choices without overcomplicating your keto diet.
What Breaks a Fast? A Practical Guide
Coffee, gum, supplements, a splash of cream? Whether something breaks your fast depends on your goal. Here is a clear, practical framework.
The Ultimate Keto Food List: What to Eat and Avoid
A clear, printable-style reference of the best keto-friendly foods and the ones to steer clear of, organized by category so shopping is simple.
7-Day Keto Meal Plan for Beginners
A simple, balanced week of keto meals to take the guesswork out of your first days, complete with tips for prep, snacks, and staying flexible.
How to Start Keto: A 7-Step Plan for Your First Week
A simple, step-by-step plan to start the ketogenic diet the right way, from setting your carb limit to tracking progress, so your first week goes smoothly.
How to Get Into Ketosis Fast: 7 Steps That Actually Work
A practical, no-nonsense guide to reaching ketosis quickly, including how long it usually takes and the steps that genuinely speed things up.
10 Signs You're in Ketosis (and How to Know for Sure)
The ten most common signs your body has entered ketosis, plus the reliable ways to confirm it and what it means when the signs are missing.