KarbZilla

Is Coconut Yogurt (Plain, Dairy-Free) keto?

Keto-friendly

Yes, unsweetened coconut yogurt has about 3g net carbs per 100g, a dairy-free keto-friendly yogurt alternative.

93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
77% fat4% protein19% carbs
Net carbs
3g
Protein
1g
Fat
9g
Calories
97

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Greek Yogurt (Whole-Milk, Plain)3.6g net carbsCoconut Cream4g net carbs

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