Is Greek Yogurt (Whole-Milk, Plain) keto?
OK in moderation
In moderation, plain full-fat Greek yogurt has about 3.6g net carbs per 100g; a small serving fits keto but flavored ones don't.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
47% fat38% protein15% carbs
Net carbs
3.6g
Protein
9g
Fat
5g
Calories
97
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Full-fat plain Greek yogurt can work on keto if you watch portions and toppings.
Choose carefully
- Only plain and unsweetened
- Full-fat over low-fat (which is higher in carbs)
- Top with berries and nuts, not granola
Stick to a half-cup serving to keep carbs in check.
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