KarbZilla

Is Cottage Cheese keto?

OK in moderation

In moderation — cottage cheese has about 3.4g net carbs per 100g and is keto-friendly in modest portions, especially full-fat.

70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
40% fat46% protein14% carbs
Net carbs
3.4g
Protein
11g
Fat
4.3g
Calories
98

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Greek Yogurt (plain, full-fat)3.6g net carbsCream Cheese4g net carbs

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