Is Tomato keto?
OK in moderation
In moderation — tomatoes have about 2.7g net carbs per 100g, fine in small amounts but the sugars add up in sauces.
71/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 7 servings
Macro split
9% fat17% protein74% carbs
Net carbs
2.7g
Protein
0.9g
Fat
0.2g
Calories
18
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Fresh tomato is low enough to enjoy on keto, but concentrated forms are a trap.
Watch out for
- Tomato sauce and ketchup pack far more sugar
- Sun-dried tomatoes are carb-dense by weight
A few slices on a salad are fine; a bowl of pasta sauce is not.