Is Pork Rinds (Plain) keto?
Keto-friendly
Yes — plain pork rinds have 0g net carbs, a crunchy zero-carb keto snack and breading substitute.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
54% fat46% protein0% carbs
Net carbs
0g
Protein
17g
Fat
9g
Calories
152
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Pork rinds (chicharrones) are fried pork skin with zero carbs.
Keto uses
- Snack straight from the bag
- Crush into 'breadcrumbs' for keto frying
- Dip in guacamole or cheese sauce
They're one of the only truly zero-carb crunchy snacks.