Is Parmesan Cheese Crisps keto?
Keto-friendly
Yes — parmesan cheese crisps have about 1g net carbs per ounce, a crunchy zero-guilt keto chip replacement.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
63% fat35% protein2% carbs
Net carbs
1g
Protein
15g
Fat
12g
Calories
160
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Cheese crisps (baked cheese) are a crunchy keto snack with almost no carbs.
Keto uses
- Straight-from-the-bag chip replacement
- Dip in guacamole or salsa
- Crumble over salads
Made purely from baked cheese, they're nearly carb-free.