Is Hazelnuts keto?
Keto-friendly
Yes — hazelnuts have about 2g net carbs per ounce, a keto-friendly nut great for chocolate-hazelnut keto spreads.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
81% fat8% protein11% carbs
Net carbs
2g
Protein
4g
Fat
17g
Calories
178
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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