Is Matcha Powder keto?
Keto-friendly
Yes, matcha powder has 0g net carbs per teaspoon, the normal serving, so it is a clean keto way to get caffeine and antioxidants.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
27% fat73% protein0% carbs
Net carbs
0g
Protein
0.6g
Fat
0.1g
Calories
6
Values per 1 tsp, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Matcha is powdered green tea whisked straight into water or milk. A teaspoon has no meaningful carbs, so it fits keto cleanly.
Keto notes
- Zero net carbs per teaspoon, which is the standard serving size
- Gives steady caffeine plus L-theanine for calm focus
- Make a keto latte with unsweetened almond or coconut milk and heavy cream
- Skip pre-mixed matcha drinks, which are usually loaded with sugar
Buy plain culinary or ceremonial grade so there are no hidden sweeteners.
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