KarbZilla

Is Grapefruit keto?

Grapefruit, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
OK in moderation

In moderation, grapefruit has about 9g net carbs per 100g; a few segments fit keto but a whole one does not.

62/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
2% fat7% protein91% carbs
Net carbs
9g
Protein
0.8g
Fat
0.1g
Calories
42

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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