KarbZilla

Is Raspberries keto?

Raspberries, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
OK in moderation

In moderation, raspberries have about 5.4g net carbs per 100g thanks to their very high fiber, making them one of the best keto fruits.

75/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
11% fat8% protein81% carbs
Net carbs
5.4g
Protein
1.2g
Fat
0.7g
Calories
52

Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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