Is Strawberries keto?
OK in moderation
In moderation, strawberries have about 5.7g net carbs per 100g, one of the most keto-friendly fruits in small portions.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
7% fat8% protein85% carbs
Net carbs
5.7g
Protein
0.7g
Fat
0.3g
Calories
32
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Strawberries are the go-to keto fruit because they're low in sugar for a fruit.
Keto notes
- About 5.7g net carbs per 100g (a handful is fine)
- High in vitamin C and antioxidants
- Pairs well with heavy cream for a low-carb dessert
Stick to half a cup or so and you'll stay in ketosis.
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