Is Mahi-Mahi keto?
Keto-friendly
Yes, mahi-mahi has 0g net carbs per 100g and is a lean, high-protein keto option.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
9% fat91% protein0% carbs
Net carbs
0g
Protein
24g
Fat
1g
Calories
109
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Mahi-mahi is a lean, firm fish with a slightly sweet flavor. It is nearly all protein, so you will want to cook it with extra fat.
How to eat it
- No carbs in the plain fillet
- Sear in butter or oil, or grill with a spice rub
- Watch fish tacos and breaded versions, which add carbs
- Pairs well with avocado or a creamy lime sauce
A fatty topping turns this lean fish into a balanced keto plate.
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