KarbZilla

Is Mojito keto?

Mojito, is it keto?
Photo: Ralf Roletschek · CC BY-SA 3.0, via Wikimedia Commons
Not keto

No, a classic mojito has about 24g net carbs from sugar and simple syrup, a keto no-go.

16/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
0% fat0% protein100% carbs
Net carbs
24g
Protein
0g
Fat
0g
Calories
170

Values per 1 cocktail (240ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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A traditional mojito is loaded with sugar from muddled simple syrup.

Keto version

  • Use a sugar-free sweetener instead of syrup
  • Rum, lime, mint, and soda water are otherwise fine
  • A keto mojito drops to near-zero carbs

Order it 'skinny' with no sugar to stay keto.

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