Is Oat Milk keto?
Not keto
No — oat milk has about 6.5g net carbs per 100ml (16g per cup), one of the highest-carb milk alternatives and not keto-friendly.
38/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 3 servings
Macro split
28% fat8% protein63% carbs
Net carbs
6.5g
Protein
1g
Fat
1.5g
Calories
47
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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