Is Almond Milk (unsweetened) keto?
Keto-friendly
Yes — unsweetened almond milk has about 0.3g net carbs per 100ml, a keto-friendly dairy milk replacement.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
71% fat12% protein17% carbs
Net carbs
0.3g
Protein
0.4g
Fat
1.1g
Calories
13
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Unsweetened almond milk is a keto pantry staple.
Important
Only the unsweetened kind is low-carb — sweetened versions have as much sugar as regular milk.
Use it in coffee, smoothies, and baking.