Is Dry Red Wine keto?
OK in moderation
In moderation — a glass of dry red wine has about 3.8g net carbs, making it one of the more keto-friendly alcohol choices.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
0% fat3% protein97% carbs
Net carbs
3.8g
Protein
0.1g
Fat
0g
Calories
125
Values per 1 glass (150ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Dry wine is the keto drinker's best fermented option.
Tips
- Choose dry over sweet — dessert wines are much higher in sugar
- Keep to a glass or two; alcohol slows fat burning
- Reds and dry whites are both fine
About 3-4g net carbs per glass.