Is Scrambled Eggs (2 eggs) keto?
Keto-friendly
Yes, two scrambled eggs have about 1g net carbs, the quintessential keto breakfast.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
72% fat26% protein2% carbs
Net carbs
1g
Protein
12g
Fat
15g
Calories
200
Values per 2 eggs, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Scrambled eggs are the fastest, most reliable keto breakfast there is.
Keto tips
- Cook in butter or ghee for extra fat
- Add cheese, spinach, or bacon
- Around 1g net carbs for two eggs
Endlessly customizable and naturally low-carb.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.