Is Romaine Lettuce keto?
Keto-friendly
Yes, romaine lettuce has about 1.2g net carbs per 100g and makes an excellent low-carb wrap or salad base.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
13% fat23% protein64% carbs
Net carbs
1.2g
Protein
1.2g
Fat
0.3g
Calories
17
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.