Is Romaine Lettuce keto?
Keto-friendly
Yes — romaine lettuce has about 1.2g net carbs per 100g and makes an excellent low-carb wrap or salad base.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
13% fat23% protein64% carbs
Net carbs
1.2g
Protein
1.2g
Fat
0.3g
Calories
17
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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