Is Xanthan Gum keto?
Keto-friendly
Yes — xanthan gum has about 0g net carbs per teaspoon, a keto-friendly thickener and binder used in tiny amounts.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
0% fat0% protein100% carbs
Net carbs
0g
Protein
0g
Fat
0g
Calories
10
Values per 1 tsp (3g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Xanthan gum is a powerful keto thickener that replaces flour and cornstarch.
Keto uses
- Thicken gravies, sauces, and soups
- Bind keto doughs and batters
- Use sparingly — a little over-thickens fast
A quarter teaspoon is often enough to thicken a whole sauce.