Is Endive keto?
Keto-friendly
Yes, endive has just 0.6g net carbs per 100g, a crisp bitter green that works as a low-carb scoop or salad base.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
8% fat24% protein68% carbs
Net carbs
0.6g
Protein
1.3g
Fat
0.2g
Calories
17
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Endive is a crisp, slightly bitter chicory green with very few carbs. It makes a sturdy low-carb base or scoop.
Keto notes
- Just 0.6g net carbs per 100g, one of the lowest greens around
- Use whole leaves as boats for tuna, egg salad, or soft cheese
- Braise or grill halves in butter for a warm side
- Balances rich, fatty toppings with its clean bitterness
Eat it freely since the carb count barely registers.
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