Is Asparagus keto?
Keto-friendly
Yes, asparagus has only 2g net carbs per 100g, a keto-friendly vegetable that's great roasted or grilled.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
4% fat35% protein62% carbs
Net carbs
2g
Protein
2.2g
Fat
0.1g
Calories
20
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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