KarbZilla

Is Sunflower Seed Butter keto?

Sunflower Seed Butter, is it keto?
Photo: Monroe87 · CC BY-SA 4.0, via Wikimedia Commons
Keto-friendly

Yes, sunflower seed butter has about 2g net carbs per tablespoon, a nut-free keto-friendly spread.

92/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
74% fat11% protein15% carbs
Net carbs
3g
Protein
3g
Fat
9g
Calories
100

Values per 1 tbsp (16g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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