Is Tahini (Sesame Paste) keto?
Keto-friendly
Yes — a tablespoon of tahini has about 1g net carbs, a keto-friendly sesame paste for dressings and dips.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
76% fat11% protein13% carbs
Net carbs
1g
Protein
2.6g
Fat
8g
Calories
89
Values per 1 tbsp (15g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Tahini is ground sesame seeds, rich in fat and low in net carbs.
Keto uses
- Base for keto salad dressings
- Drizzle over roasted vegetables
- Blend into low-carb sauces
At ~1g net carbs per tablespoon, it's a great keto flavor booster.