Is Almond Butter (Natural) keto?
Keto-friendly
Yes — natural almond butter has about 1.5g net carbs per tablespoon, a keto-friendly spread (choose no added sugar).
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
76% fat13% protein11% carbs
Net carbs
1.5g
Protein
3.4g
Fat
9g
Calories
98
Values per 1 tbsp (16g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Almond butter is a keto-friendly nut spread when you buy the right jar.
Keto rules
- Only 'natural' with no added sugar or oils
- About 1.5g net carbs per tablespoon
- Great on celery or in fat bombs
Watch portions since it's calorie-dense.