Is Buffalo Wings keto?
Keto-friendly
Yes, traditional buffalo wings have about 2g net carbs per 100g; choose plain or buffalo sauce, not breaded or sweet BBQ.
94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
60% fat37% protein3% carbs
Net carbs
2g
Protein
25g
Fat
18g
Calories
260
Values per 100g (about 4 wings), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Chicken wings are a keto bar-food winner as long as they're not breaded or glazed with sweet sauce.
Keto rules
- Choose naked (unbreaded) wings
- Buffalo and plain sauces are low-carb
- Avoid honey BBQ, teriyaki, and sweet chili
- Pair with ranch or blue cheese dip
Bone-in, unbreaded wings are almost carb-free.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.