Is Almond Milk (Unsweetened, per Cup) keto?
Keto-friendly
Yes, unsweetened almond milk has about 1g net carbs per cup, a keto-friendly dairy-free milk (avoid sweetened versions).
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
69% fat12% protein18% carbs
Net carbs
1g
Protein
1g
Fat
2.5g
Calories
30
Values per 1 cup (240ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Unsweetened almond milk is a keto staple for smoothies, coffee, and cereal.
Keto rules
- Only 'unsweetened', sweetened has 15g+ carbs per cup
- About 1g net carbs per cup
- Works in keto shakes and baking
Check the label; 'original' usually means sweetened.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.