Is White Bread keto?
Not keto
No, a single slice of white bread has about 12g net carbs, making even a sandwich a serious keto problem.
31/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
13% fat13% protein74% carbs
Net carbs
12g
Protein
2.3g
Fat
1g
Calories
67
Values per 1 slice (25g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Bread is one of the first things to go on keto.
The problem
One slice alone can be 12-15g net carbs; a sandwich doubles that before any filling.
Keto alternatives
Use cloud bread, almond-flour bread, or lettuce wraps instead.
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