Is Almond Flour keto?
Keto-friendly
Yes — almond flour has about 10g net carbs per 100g and is the number-one keto baking flour.
76/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 2 servings
Macro split
73% fat14% protein14% carbs
Net carbs
10g
Protein
21g
Fat
50g
Calories
571
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Almond flour is the workhorse of keto baking.
What it replaces
Use it instead of wheat flour for breads, muffins, pancakes, and cookies. It's low-carb, high in fat, and gives a tender crumb.
Note
Recipes usually use 1/4 to 1 cup, so the per-serving carb hit is small.