Is Coconut Flour keto?
Keto-friendly
Yes — coconut flour has about 21g net carbs per 100g, but recipes use very little (its fiber is huge), so it's keto-friendly.
43/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: Under one serving
Macro split
27% fat17% protein56% carbs
Net carbs
21g
Protein
18g
Fat
13g
Calories
400
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Coconut flour is highly absorbent, so a little goes a long way.
Keto baking tips
- Use roughly 1/4 the amount you'd use of almond flour
- Add extra eggs and liquid — it soaks up moisture
- Very high fiber keeps net carbs manageable per serving
Great for keto pancakes, cakes, and breading.