Is Seitan keto?
OK in moderation
In moderation, seitan has about 9g net carbs per 100g; it's high-protein but made from wheat gluten, so keep portions modest on keto.
61/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
11% fat63% protein25% carbs
Net carbs
9g
Protein
25g
Fat
2g
Calories
141
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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