Is Tofu (firm) keto?
Keto-friendly
Yes — firm tofu has about 1.2g net carbs per 100g, making it a keto-friendly plant protein.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
52% fat39% protein9% carbs
Net carbs
1.2g
Protein
8g
Fat
4.8g
Calories
76
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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