Is Nutmeg (Ground) keto?
Keto-friendly
Yes — ground nutmeg has about 0.5g net carbs per teaspoon, a keto-friendly baking spice.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
62% fat3% protein34% carbs
Net carbs
0.5g
Protein
0.1g
Fat
0.8g
Calories
12
Values per 1 tsp (2g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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