Is Dark Chocolate (90% Cacao) keto?
Keto-friendly
Yes — 90% dark chocolate has about 4g net carbs per ounce, one of the most keto-friendly chocolates.
92/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
77% fat6% protein17% carbs
Net carbs
4g
Protein
3g
Fat
16g
Calories
170
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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The higher the cacao percentage, the lower the sugar and the more keto-friendly the chocolate.
Keto guide
- 90%+ cacao: best, around 4g net carbs per ounce
- 85% cacao: still good, slightly higher
- Below 70%: too sugary for keto
A square or two satisfies a chocolate craving cleanly.