KarbZilla

Is Guava keto?

Guava, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
OK in moderation

In moderation, guava has about 8.9g net carbs per 100g; a few pieces can fit keto thanks to its fiber, but portions add up.

66/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
12% fat14% protein74% carbs
Net carbs
8.9g
Protein
2.6g
Fat
1g
Calories
68

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Check a mealBuild a keto day
Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Is Fruit Keto? 20 Fruits RankedThe lowest-carb fruits and which to skipIs My Meal Keto? CheckerAdd up any meal's net carbs in secondsKeto Day BuilderBuild a full day of keto mealsKeto Food DatabaseNet carbs & verdicts for 490+ foods

Keto-friendly swaps

Passion Fruit13g net carbsStarfruit (Carambola)4g net carbs

More ok in moderation foods

Vodka0gWhiskey0gTomato2.7gBeef Jerky (Plain)3gGravy (Flour-Thickened)3gSugar-Free Gummy Candy3gApricot3gCottage Cheese3.4g