KarbZilla

Is Passion Fruit keto?

Passion Fruit, is it keto?
Photo: Unknown authorUnknown author · Public domain, via Wikimedia Commons
Not keto

No, passion fruit has about 13g net carbs per 100g; despite high fiber, the sugars push it out of keto range.

35/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
6% fat8% protein86% carbs
Net carbs
13g
Protein
2.2g
Fat
0.7g
Calories
97

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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