Is English Muffin keto?
Not keto
No, an English muffin has about 24g net carbs, too high for keto; use a chaffle or cloud bread instead.
18/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
7% fat12% protein81% carbs
Net carbs
24g
Protein
4g
Fat
1g
Calories
130
Values per 1 muffin (57g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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