KarbZilla

Is Mayonnaise keto?

Mayonnaise, is it keto?
Photo: jules · CC BY 2.0, via Wikimedia Commons
Keto-friendly

Yes, full-fat mayonnaise has about 1.5g net carbs per 100g and is a keto-friendly fat source (avoid low-fat versions).

96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
99% fat1% protein1% carbs
Net carbs
1.5g
Protein
1g
Fat
75g
Calories
680

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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