Is Sweet Potato keto?
Not keto
No — sweet potatoes have about 17g net carbs per 100g, too high for keto despite their healthy reputation.
28/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
1% fat7% protein92% carbs
Net carbs
17g
Protein
1.6g
Fat
0.1g
Calories
90
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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