Is Pumpkin keto?
OK in moderation
In moderation — pumpkin has about 5g net carbs per 100g; small servings can fit keto but it's sweeter than most vegetables.
71/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
3% fat9% protein88% carbs
Net carbs
5g
Protein
0.7g
Fat
0.1g
Calories
20
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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