Is Ham (deli) keto?
Keto-friendly
Yes — plain deli ham has about 1.5g net carbs per 100g, though honey-glazed versions add sugar, so read labels.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
37% fat59% protein5% carbs
Net carbs
1.5g
Protein
18g
Fat
5g
Calories
145
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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