Is Ham (deli) keto?
Keto-friendly
Yes, plain deli ham has about 1.5g net carbs per 100g, though honey-glazed versions add sugar, so read labels.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
37% fat59% protein5% carbs
Net carbs
1.5g
Protein
18g
Fat
5g
Calories
145
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.