Is Broccoli keto?
Keto-friendly
Yes — broccoli has about 4g net carbs per 100g, one of the most versatile keto-friendly vegetables.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
9% fat27% protein64% carbs
Net carbs
4g
Protein
2.8g
Fat
0.4g
Calories
34
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Broccoli is a cruciferous powerhouse that fits easily into a keto diet.
Keto notes
- Around 4g net carbs per 100g raw
- High in vitamin C, vitamin K, and fiber
- Roasts, steams, or riced as a rice substitute
A typical 1-cup serving is well within a keto carb budget.