Is Ramen Noodles (Instant) keto?
Not keto
No — a pack of instant ramen noodles has about 52g net carbs from the wheat noodles, well beyond keto.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
33% fat10% protein57% carbs
Net carbs
52g
Protein
9g
Fat
14g
Calories
380
Values per 1 pack (85g dry), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Instant ramen is mostly refined wheat flour, making it a keto disaster.
Keto ramen options
- Shirataki noodles in the broth
- Egg-drop or bone broth with meat and veg
- Keto ramen brands using konjac noodles
The broth itself can be keto — it's the noodles that aren't.