Is Halibut keto?
Keto-friendly
Yes, halibut has 0g net carbs per 100g and is a lean, high-protein keto option.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
20% fat80% protein0% carbs
Net carbs
0g
Protein
27g
Fat
3g
Calories
140
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Halibut is a lean white fish with a firm texture and mild taste. It is high in protein but low in fat, so add your own.
Keto notes
- Zero carbs in the plain fillet
- Cook it in plenty of butter or olive oil to lift the fat
- Do not batter or bread it, which adds carbs
- Great grilled, baked, or pan-seared
Top with a garlic butter or hollandaise sauce to keep a keto meal satisfying.
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