Is Gouda Cheese keto?
Keto-friendly
Yes — gouda has about 2.2g net carbs per 100g, a rich, keto-friendly cheese perfect for slicing or melting.
93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
69% fat28% protein3% carbs
Net carbs
2.2g
Protein
25g
Fat
27g
Calories
356
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Gouda is a semi-hard Dutch cheese that fits keto beautifully.
Keto notes
- Around 2.2g net carbs per 100g
- High in fat and protein
- Aged gouda has even fewer carbs than young gouda
Enjoy it on a cheese board, melted over vegetables, or as a quick fat-rich snack.