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Is Turkey Bacon keto?

Turkey Bacon, is it keto?
Photo: The original uploader was ChildofMidnight at English Wikipedia. · CC BY-SA 3.0, via Wikimedia Commons
Keto-friendly

Yes, turkey bacon has about 1g net carbs per 100g and is keto-friendly; check labels on cured versions for added sugar.

97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
66% fat33% protein1% carbs
Net carbs
1g
Protein
29g
Fat
26g
Calories
380

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Turkey bacon is a leaner alternative to pork bacon with about 1g net carbs per 100g. It cooks up crisp and works in most keto meals.

Keto notes

  • About 1g net carbs, lower in fat than pork bacon
  • Pan fry until crisp for the best texture
  • Many brands add sugar or maple flavoring in the cure, so read the label
  • Choose a version with no added sugar and a short ingredient list

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